ESN now offers fresh, delicious meals or a healthy shake to help you achieve your goals and support your nutritional needs at a higher level.
With the introduction of the ESN Healthy Kitchen , we now offer the synergy between fitness, nutrition, and supplementation that our clients need in order to achieve optimal results.
We’ve always emphasized the importance of and designed nutritional plans for our clients, but they haven’t always had the time to shop for and prepare healthy meals given the demands and distractions of daily life. The ESN Healthy Kitchen was established to help our clients plan their meals correctly and conveniently and takes the legwork out of meal preparation.
Our meals are created with low glycemic index carbohydrates and high protein to help you stay lean and healthy. Our meals also provide a good portion of fiber so you’ll stay full longer.
And even more importantly, our meals are delicious as well as nutritious. The ESN Healthy Kitchen menu incorporates enough variety so that you can enjoy different foods throughout the week and keep your taste buds delighted.
Imagine the convenience of ordering and picking up a week’s worth of meals, eliminating time spent wandering the aisles in search of healthy food at the supermarket, prepping your meal and then cleaning up the kitchen when you’re finished.
Or imagine picking up healthy lunches for your children’s school week. Not only will your child have the most nutritious, healthy meals in school, they’ll also love having a variety of food instead of the typical PB&J. Not only do our meals taste great, they support growing muscles and brain function to better prepare your child for the rigors of learning, playing sports, and enjoying extracurricular activities.
For those times when life throws you a curveball, you’ll always be prepared to eat well and healthy. In addition to scheduling meal pickup, you can also stop in and pick up meals on impulse as we prepare extra meals every week at both of our locations in case you forgot to order or decide that you need a few extra meals at the last minute.
ESN Healthy Kitchen meals are prepared primarily with organic and natural ingredients. Our food is sourced from local farms that provide organic produce and dairy — so you’ll also be supporting sustainable food and the local economy.
Our sourced meats contain zero antibiotics and hormones and are selected based on their Omega 3 and protein content and for their low glycemic carbohydrates. And since our meals don’t contain added preservatives, our meals taste best on the first two days, and have a five-day shelf life (four day shelf life for seafood). All of our meals can also be frozen for up to two weeks before consuming.
We have meals in small and medium sizes only. Small meals are prepared with ~4 oz. of protein (20-24 grams), and the medium with ~6 oz. of protein (30-36 grams). ESN Healthy Kitchen snacks are available in a single size only and have ~3 oz. of protein (15-18 grams).
Every meal is sealed fresh in sturdy carryout containers with proper nutritional labeling and ingredients listed as well as the made on and expiration dates. Each meal is also labeled with codes such as V for vegetarian, S for spicy, LS for low sodium (550 mg or less), GF for gluten free, PC for paleo compliant, etc.
The ESN Juicebar is a convenient way for you to repair and recover as quickly as possible after your workout at either ESN Health location. Our great tasting, healthy shakes will provide the proper nutrients you’ll need to kickstart post-workout repair and recovery, burn fat, and get stronger.
All of our post workout recovery shakes are made with a base of water, ice, whole grain oats, and whey protein available in the flavor of your choice (vanilla, chocolate, or unflavored). You can then choose from a number of a la carte organic fruits and vegetables to add to your shake and blend your perfect flavor. We also have a menu of our most popular flavors from which you can choose.
Ingredients at the ESN Juicebar include: Strawberry, blueberry, banana, black cherry, mango, pineapple, peach, kale, spinach, coconut, flaxseed, peanut butter, almond butter, honey, agave, dark chocolate, pumpkin, and espresso beans.