The Weight Loss Challenge is at full tilt.  The clients are compiling points and the competition is fierce.  I am excited to see who may win the 3rd annual challenge.  At the end of the challenge we will have a party on either February 18 or February 25 celebrating the winner and ESN’s Anniversary in Katy, TX.  Keep working hard at your goals and most importantly work smart by doing metabolic resistance training and high intensity interval training.

In good Health,

Ryan Kobermann, CSCS

I wish everyone a very Merry Christmas and Happy Holidays.  I hope everyone gets to spend time with their loved ones and enjoys a nice break.  We want to thank all of our Clients at ESN and we look forward to continuing to help everyone reach their health and fitness goals into 2012 and beyond with our staff of certified personal trainers.

In good health,

Ryan Kobermann, CSCS