Check out the first video for the challenge on ESN Health’s Facebook page. It explains the rules of the challenge. Good Luck and work hard. And don’t forget to have fun and support each other, too! I hope everyone enjoyed watching Super Bowl 50!
Don’t forget to perform 10 minutes on the Stair Stepper at 65 SPM or higher for a Bonus Point on Stair Stepper Saturday, February 13.
Like the video for a chance to win the raffle at the April 9, 2016 ESN Anniversary and Client Appreciation Party at La Centerra’s wine bar, Another Round.
Click here to view the video on ESN’s Facebook!
In good Health,
Ryan Kobermann, CSCS 
