The Weight Loss Challenge is at full tilt. The clients are compiling points and the competition is fierce. I am excited to see who may win the 3rd annual challenge. At the end of the challenge we will have a party on either February 18 or February 25 celebrating the winner and ESN’s Anniversary in Katy, TX. Keep working hard at your goals and most importantly work smart by doing metabolic resistance training and high intensity interval training.
In good Health,
Ryan Kobermann, CSCS