ESN Health is having a Breast Cancer Awareness Day on Friday April 21, 2011.  We will all be wearing pink.  Feel free to come in and donate towards the Susan G. Komen for the cure.  We will be having healthy, pink refreshments and snacks.

We will also be on ABC13 Deals after we filmed a segment with Kat Cosley and her crew from the Live Well Network.  We had a lot of fun educating folks on the most effective and efficient ways to get results through exercise and nutrition.  Kat had a great workout, check out her show every Saturday at 10A on ABC13 in Houston.

In Good Health,

Ryan Kobermann, CSCS

The temperature has been above 100 degrees this summer 27 times and counting.  Almost a record.  I would expect the record to be broken since it is only August 15, and the hottest part of the summer has not reached us yet.  At any rate, working out in the heat can be detrimental to your fat loss if you are not careful to acclimate yourself to the weather and outdoor training.  We sent out a newsletter today.  Keep working towards those goals and let us know how we can help, now that school is starting next week.  It is a great time to get started again at working towards your goals.

In Good Health,

Ryan Kobermann, CSCS

I hope everyone is able to stay cool during the hot temperatures this summer.  Check out our latest newsletter on how to get the most efficient and effective fat loss results.  Keep working towards those goals.

In Good Health,

Ryan Kobermann, CSCS

Did you know the most effective stress-buster around is all-natural and easy to find.  Of course, I’m talking about exercise.  In our newsletter we talked about that and asked if sitting is bad for you.  Happy Easter to everyone.  Remember if you’re looking for some professional guidance in transforming your health, fitness, and body, there’s never been a better time than now!

Ryan Kobermann, CSCS

ESN Health, Personal Fitness Training

Happy Spring Break to everyone.  I hope everyone is rested and ready to work hard.  Check out our latest newsletter on how to get awesome results from your cardio and workouts.  Keep working towards those goals.

In Good Health,

Ryan Kobermann, CSCS