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September 2019 Newsletter – Client Spotlight Charlie Johnson

October 6, 2019 By esnhealth

As the year is coming to the final quarter of the year in a couple weeks, we wanted to start sending out a monthly newsletter.  We will bolster as time goes, but our goals will be to give back some fun information that inspires us to stay healthy and get better results.  We will be focusing on recognizing excellent results among our ESN Family, clientele and staff alike.  We will also focus on educational advice from tidbits on exercise and nutrition.  I hope you enjoy and look forward to hearing the feedback.  You can expect to see these in your inbox in the middle of every month going forward.  We will also be printing these at some point for those not checking their emails.

CLIENT SPOTLIGHT – CHARLIE JOHNSON

ESN is proud to recognize our client and avid cyclist, Charlie Johnson, on his recent racing accomplishments! Early this year, he began focusing his training on two “A” races, the Texas State Time Trial Championship and the USA Cycling Masters National Championship.  Having raced both races in past years with decent results, he set his goals this year on improving in both races.  The TX State Championship is a 20K time trial race against the clock.  The Masters National is a 40K time trial by age category.  All of his training, both on and off the bike in the last year, has been focused on these races.

In May, he raced his strongest 20K time trial to date to place on the TX State podium.  An incredible finish of 2nd in the state in his age group, just 3 seconds from first place.  This August, Charlie traveled to Colorado Springs for the Masters National Road Championships and spent two weeks training at altitude to get acclimated before the event.  His hard work and dedication paid off with a personal best in the 40K time trial and a 12th place finish against the best in the nation.

Congratulations to Charlie, we admire his hard work and dedication and wish him continued success! Charlie and his wife, Mura, have been part of the ESN Health community since 2017.

In Good Health,
Ryan Kobermann, CSCS

Filed Under: Uncategorized

2018 New Year, New You Challenge Winners

April 16, 2018 By esnhealth

Congratulations to Lindsey Bobinger, Melissa Singleton, and Melinda Beckendorff and to all who worked so hard to get excellent results.  Keep up the great work and I encourage everyone to continue with the momentum you have created throughout the rest of the year and on.

Without further ado the 2018 winners! 

Most Inches Lost: Melissa Singleton – 16.  Congrats!

Most Percentage Change in Body Weight: Lindsey Bobinger – 9.16% of body weight lost.  Congrats!

Most Percentage Change in Body Fat%: Melinda Beckendorff – 9.65% of body fat% lost.  Congrats!

Have a Great Week!

 

In Good Health,
Ryan Kobermann, CSCS

Filed Under: Uncategorized

2018 New Year, New You Challenge!

January 29, 2018 By esnhealth

Check out the video for the 2018 New Year, New You challenge on ESN Health’s Facebook page. Good Luck and work hard. And don’t forget to have fun and support each other, too!

Click here to view the video on ESN’s Facebook!

 

In good Health,

Ryan Kobermann, CSCS 

Filed Under: Uncategorized

Another incredible success story

December 6, 2017 By esnhealth

Join us in congratulating Kate on incredible results.  Keep working hard at University of Texas!

Kate Gonzalez, a busy full-time college student, has been a dedicated ESN Health client since June 2017.

Kate lost 7 pounds, 4 inches and 2.6% Body Fat and continues to work hard towards her new goals!  (Kate lost 50 pounds from her before picture prior to coming to ESN)

Her graduation gift of training sessions has impacted her life so much that she admits working with ESN has been the best thing to ever happen to her.  She has overcome her fear of change and has become reliable and consistent with her workouts!  With her improved confidence she is setting a goal of working out 5 days per week so she won’t have to wear her old clothes ever again.   She’s looking forward to participating in basketball intramurals with her friends at the University of Texas, as well.

Kate says to anyone considering ESN Health…
“Ignore those fears and negative thoughts about nutrition and fitness you have in your head and just walk in the door and change your life for the better!”

 

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

Filed Under: Uncategorized

ESN HEALTHY KITCHEN WEBSITE

November 22, 2017 By esnhealth

Please visit the ESN Healthy Kitchen website in order to view our weekly menu and make your order for the week.

Have a great day and we look forward to serving you soon.

www.esnhealthykitchen.com

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

Filed Under: Uncategorized

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Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

Staying consistent is key. That’s why every year Staying consistent is key. That’s why every year we recognize those who stayed the course and put in the work towards a stronger, healthier you. How do you 22? Stay tuned to see our returning and new 22 Crew #ESNHealth #ESNStrong #katypersonaltrainer #cincoranch #firethorne
ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
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