ESN Health

ESN Health Fitness Blog

281-395-0827

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ESN Food Prep Seminar Wednesday 2/17 at 630P

February 15, 2016 By esnhealth

We will be hosting a Food Prep Nutritional Seminar at 630P on Wednesday, February 17, 2016. Come by and learn more about how to help build solid habits to live a healthier lifestyle synergistically with your exercise program at ESN. Also come by and learn the most effective ways to food prep so you can enjoy good home cooked meals that are healthy.

Click here for the Facebook Video of Week #2 of the NYNY Fat Loss Challenge.

We hope to see you there.

Have a great week.

In Good Health,
Ryan Kobermann, CSCS 

Filed Under: Uncategorized

2016 New Year, New You Fat Loss and Fitness Challenge

February 8, 2016 By esnhealth

Check out the first video for the challenge on ESN Health’s Facebook page. It explains the rules of the challenge. Good Luck and work hard. And don’t forget to have fun and support each other, too! I hope everyone enjoyed watching Super Bowl 50!

Don’t forget to perform 10 minutes on the Stair Stepper at 65 SPM or higher for a Bonus Point on Stair Stepper Saturday, February 13.

Like the video for a chance to win the raffle at the April 9, 2016 ESN Anniversary and Client Appreciation Party at La Centerra’s wine bar, Another Round.

Click here to view the video on ESN’s Facebook!

In good Health,

Ryan Kobermann, CSCS 

Filed Under: Uncategorized

Quick Cardio

September 27, 2012 By esnhealth

View the “Quick Cardio” video on the Living Well Network.

http://livewellnetwork.com/Deals/episodes/Quick-Cardio/8526156

 

View the “Body as a Gym” Video on the Living Well Network.

http://livewellnetwork.com/Deals/episodes/Body-as-a-Gym/8442726

Filed Under: Uncategorized

Spider Pushup with Jillian Michaels

September 24, 2012 By esnhealth

 

 

Filed Under: Uncategorized

Fitness News Article 2

March 19, 2010 By esnhealth

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Filed Under: Uncategorized

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Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

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And last (but definitely not least!) our final ins And last (but definitely not least!) our final installment of our 22 Crew! Stay tuned to see what else we have in store. Great job everyone on your journey to the best you! #esnstrong #esnhealth #esn
We love our crew members! #esn #fitnessgoals #katy We love our crew members! #esn #fitnessgoals #katypersonaltrainer
But wait! There’s more!! ESN 22 Crew for the win But wait! There’s more!! ESN 22 Crew for the win. #fitnessgoals #personaltraining #esn
More 22 Crew! Keepin’ it going because that’s More 22 Crew! Keepin’ it going because that’s what we do! #esnhealth #personaltraining #fitnessgoals
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

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ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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