We will be hosting a Food Prep Nutritional Seminar at 630P on Wednesday, February 17, 2016. Come by and learn more about how to help build solid habits to live a healthier lifestyle synergistically with your exercise program at ESN. Also come by and learn the most effective ways to food prep so you can enjoy good home cooked meals that are healthy.

Click here for the Facebook Video of Week #2 of the NYNY Fat Loss Challenge.

We hope to see you there.

Have a great week.

In Good Health,
Ryan Kobermann, CSCS 

Check out the first video for the challenge on ESN Health’s Facebook page. It explains the rules of the challenge. Good Luck and work hard. And don’t forget to have fun and support each other, too! I hope everyone enjoyed watching Super Bowl 50!

Don’t forget to perform 10 minutes on the Stair Stepper at 65 SPM or higher for a Bonus Point on Stair Stepper Saturday, February 13.

Like the video for a chance to win the raffle at the April 9, 2016 ESN Anniversary and Client Appreciation Party at La Centerra’s wine bar, Another Round.

Click here to view the video on ESN’s Facebook!

In good Health,

Ryan Kobermann, CSCS 

View the “Quick Cardio” video on the Living Well Network.

http://livewellnetwork.com/Deals/episodes/Quick-Cardio/8526156

 

View the “Body as a Gym” Video on the Living Well Network.

http://livewellnetwork.com/Deals/episodes/Body-as-a-Gym/8442726

 

 

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