We will be hosting a Food Prep Nutritional Seminar at 630P on Wednesday, February 17, 2016. Come by and learn more about how to help build solid habits to live a healthier lifestyle synergistically with your exercise program at ESN. Also come by and learn the most effective ways to food prep so you can enjoy good home cooked meals that are healthy.
Click here for the Facebook Video of Week #2 of the NYNY Fat Loss Challenge.
We hope to see you there.
Have a great week.
In Good Health,
Ryan Kobermann, CSCS