ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

ESN Healthy Kitchen

The ESN Healthy Kitchen completes the synergy between fitness, nutrition, and supplementation that our clients need in order to achieve optimal results.

ESN Healthy KitchenWe’ve always emphasized the importance of and designed nutritional plans for our clients, but they haven’t always had the time to shop for and prepare healthy meals given the demands and distractions of daily life. The ESN Healthy Kitchen was established to help our clients plan their meals correctly and conveniently and takes the legwork out of meal preparation.

Our meals are created with low glycemic index carbohydrates and high protein to help you stay lean and healthy. Our meals also provide a good portion of fiber so you’ll stay full longer.

And even more importantly, our meals are delicious as well as nutritious. The ESN Healthy Kitchen menu incorporates enough variety so that you can enjoy different foods throughout the week and keep your taste buds delighted.

Visit the ESN Healthy Kitchen website to learn more and download our menu.

Imagine the convenience of ordering and picking up a week’s worth of meals, eliminating time spent wandering the aisles in search of healthy food at the supermarket, prepping your meal and then cleaning up the kitchen when you’re finished.

Or imagine picking up healthy lunches for your children’s school week. Not only will your child have the most nutritious, healthy meals in school, they’ll also love having a variety of food instead of the typical PB&J. Not only do our meals taste great, they support growing muscles and brain function to better prepare your child for the rigors of learning, playing sports, and enjoying extracurricular activities.

For those times when life throws you a curveball, you’ll always be prepared to eat well and healthy. In addition to scheduling meal pickup, you can also stop in and pick up meals on impulse as we prepare extra meals every week at both of our locations in case you forgot to order or decide that you need a few extra meals at the last minute.

ESN Healthy Kitchen meals are prepared primarily with organic and natural ingredients. Our food is sourced from local farms that provide organic produce and dairy — so you’ll also be supporting sustainable food and the local economy.

Our sourced meats contain zero antibiotics and hormones and are selected based on their Omega 3 and protein content and for their low glycemic carbohydrates. And since our meals don’t contain added preservatives, our meals taste best on the first two days, and have a five-day shelf life (four day shelf life for seafood). All of our meals can also be frozen for up to two weeks before consuming.

We have meals in small and medium sizes only. Small meals are prepared with ~4 oz. of protein (20-24 grams), and the medium with ~6 oz. of protein (30-36 grams). ESN Healthy Kitchen snacks are available in a single size only and have ~3 oz. of protein (15-18 grams).

Every meal is sealed fresh in sturdy carryout containers with proper nutritional labeling and ingredients listed as well as the made on and expiration dates. Each meal is also labeled with codes such as V for vegetarian, S for spicy, LS for low sodium (550 mg or less), GF for gluten free, PC for paleo compliant, etc.

Visit the ESN Healthy Kitchen website to learn more and download our menu.

Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

Staying consistent is key. That’s why every year Staying consistent is key. That’s why every year we recognize those who stayed the course and put in the work towards a stronger, healthier you. How do you 22? Stay tuned to see our returning and new 22 Crew #ESNHealth #ESNStrong #katypersonaltrainer #cincoranch #firethorne
ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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