ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

ESN Health Programs

Have you ever thought, "I want a better body... a healthier life... more energy"?

esnhealthofferingsWhen it comes to working with our clients, the professional team at ESN Health focuses on your goals and pays special attention to every detail, ensuring that you get the best possible results.

ESN Health programs are tailored to fit your lifestyle while meeting your personal fitness needs and goals. We will work with you to make realistic and sustainable changes for life.

At ESN Health, we work with you every step of the way, always dedicated to helping you make changes for life, so that you can obtain your personal best and maintain your success. We recognize making life changes can be difficult, that is why we coach and help you every step of the way.

Fitness

ESN Health has a way to incorporate the intensity of a workout into your lifestyle.

ESN is committed to developing exercise programs that will work for you and will challenge you.  The only way to get rid of stubborn fat is to burn it off by being intense during your workout and intense with your cardio.  ESN Health will help you see progressive and continuous results without overwhelming you in a non-intimidating environment while working out in your own individualized training suite. This allows us to truly focus on you and tailor a customized workout that will help you realize your goals effectively and efficiently.

Please click here for further reading on Exercise.

Nutrition

ESN Health is determined to help people understand the importance of diet and why you must follow a sound diet and change your lifestyle in order to see sustained results.

ESN Health believes there isn’t a fad diet out there that will get you to your goals without proper nutrient timing; it is about changing the lifestyle not your diet for a few weeks. Many people are looking for the magic, well the magic is based on if you are eating properly, working hard in the gym, and staying positive.

ESN Health will develop a customized lifestyle for you that includes a customized nutritional, exercise, and supplementation plan.

Please click here for further reading on Nutrition.

Nutritional Products

ESN Health only offers a select group of nutritional products made from the highest quality raw ingredients. At ESN Health, it is important to make sure our clients understand the products they are using, how it will affect their body, and how to use the products properly.

Please click here to contact us and to get started today.

Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

Staying consistent is key. That’s why every year Staying consistent is key. That’s why every year we recognize those who stayed the course and put in the work towards a stronger, healthier you. How do you 22? Stay tuned to see our returning and new 22 Crew #ESNHealth #ESNStrong #katypersonaltrainer #cincoranch #firethorne
ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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