Check out the fifth video for the New Year, New You Transformation Contest on ESN Health’s Facebook page. It gives a week 4 update and week 5 preview. Good Luck and keep working hard. And don’t forget to have fun, too!
Buy a bar or a post workout recovery shake for a bonus point on Tuesday, March 3.
Like the video in order for a chance to win a $50 gift certificate to Lukes’ Locker.
Click here to view the video on ESN’s Facebook!
In good Health,
Ryan Kobermann, CSCS 
