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Exercise for Results

August 15, 2011 By esnhealth

The temperature has been above 100 degrees this summer 27 times and counting.  Almost a record.  I would expect the record to be broken since it is only August 15, and the hottest part of the summer has not reached us yet.  At any rate, working out in the heat can be detrimental to your fat loss if you are not careful to acclimate yourself to the weather and outdoor training.  We sent out a newsletter today.  Keep working towards those goals and let us know how we can help, now that school is starting next week.  It is a great time to get started again at working towards your goals.

In Good Health,

Ryan Kobermann, CSCS

Filed Under: latest news

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10 Years of Success!

esnhealth

Staying consistent is key. That’s why every year Staying consistent is key. That’s why every year we recognize those who stayed the course and put in the work towards a stronger, healthier you. How do you 22? Stay tuned to see our returning and new 22 Crew #ESNHealth #ESNStrong #katypersonaltrainer #cincoranch #firethorne
ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

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22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

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