ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

ESN Health Offerings

At ESN Health, it is our objective to help as many clients as possible achieve and sustain their health and fitness goals. That is why we offer several fitness and nutritional training programs.


Private 1-on-1 Personal Training

Number of Participants: 1
The highest level of personalized attention. Train in one of our 5 private exercise suites with just you and your trainer in a distraction free, non-intimidating, environment while working towards your personal goals.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your individualized experience

» Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results

» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

» Use of our cardio equipment at all times

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about 1-on-1 Personal Training


Semi-Private Personal Training

Number of Participants: 1 - 3 people
A customized training program with sense of camaraderie. Train in our semi-private studio with (up to 2) other people, while working with a coach on your own individualized training program.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your Semi-Private experience

»Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results

»Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

»Use of our cardio equipment at all times

»Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Semi-Private Personal Training


Small Group Fitness Classes

Number of Participants: 3 - 8 people
The class is held in the semi-private studio with each client doing the same exercise routine at the same time. We provide modifications, however, it is not recommended for clients with injuries or limitations.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your Small Group experience

» Professionally guided programming that is designed for a group of clients to get a good workout at the same time

» Metabolic, high energy and fat loss generating, classes that incorporate creative cardio and metabolic circuits in fun way.

» Great team atmosphere, building camaraderie with other clients while having fun, working out, and burning fat.

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Small Group Fitness Classes


Nutritional and Fitness Coaching

Number of Participants: 1 person
This is a program we will design for you in phases of 4-6 weeks that you perform on your own outside of our facility. Typically a client using this service will come in once a month to get an updated workout program to perform. It is good for clients that live farther away and are unable to utilize our facilities.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your programmed workout

» Customized fitness programming in phases of 4 – 6 weeks, designed specifically for you based upon your capability in order to reduce your risk of injury, while maximizing results

» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Nutritional and Fitness Coaching


Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
Happy Valentine’s Day to all our ESN Family! It’s only because we care that we make you do burpees. #esnfamily #esnhealth #iloveburpees
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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