ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

ESN Health Offerings

At ESN Health, it is our objective to help as many clients as possible achieve and sustain their health and fitness goals. That is why we offer several fitness and nutritional training programs.


Private 1-on-1 Personal Training

Number of Participants: 1
The highest level of personalized attention. Train in one of our 5 private exercise suites with just you and your trainer in a distraction free, non-intimidating, environment while working towards your personal goals.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your individualized experience

» Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results

» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

» Use of our cardio equipment at all times

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about 1-on-1 Personal Training


Semi-Private Personal Training

Number of Participants: 1 - 3 people
A customized training program with sense of camaraderie. Train in our semi-private studio with (up to 2) other people, while working with a coach on your own individualized training program.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your Semi-Private experience

»Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results

»Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

»Use of our cardio equipment at all times

»Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Semi-Private Personal Training


Small Group Fitness Classes

Number of Participants: 3 - 8 people
The class is held in the semi-private studio with each client doing the same exercise routine at the same time. We provide modifications, however, it is not recommended for clients with injuries or limitations.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your Small Group experience

» Professionally guided programming that is designed for a group of clients to get a good workout at the same time

» Metabolic, high energy and fat loss generating, classes that incorporate creative cardio and metabolic circuits in fun way.

» Great team atmosphere, building camaraderie with other clients while having fun, working out, and burning fat.

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Small Group Fitness Classes


Nutritional and Fitness Coaching

Number of Participants: 1 person
This is a program we will design for you in phases of 4-6 weeks that you perform on your own outside of our facility. Typically a client using this service will come in once a month to get an updated workout program to perform. It is good for clients that live farther away and are unable to utilize our facilities.

Value Benefit

» Strategy Session and Functional Movement Screen to direct your programmed workout

» Customized fitness programming in phases of 4 – 6 weeks, designed specifically for you based upon your capability in order to reduce your risk of injury, while maximizing results

» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results

» Discount on all Nutritional Products, including juice bar and vitamins

Learn more about Nutritional and Fitness Coaching


Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

Instagram post 17866644896264470 Instagram post 17866644896264470
One day or day one. See how we can help you get to One day or day one. See how we can help you get to day two. Changing lives at ESN Health, one day at a time. #dayone #esnhealth #personaltraining #newyeargoals
Calling all angels! Our annual Angel Tree is comin Calling all angels! Our annual Angel Tree is coming soon to both locations. Be a real life angel in someone’s life by picking an angel to help local families have a Merry Christmas. Changing lives and helping others. It’s what we do and who we are. #angeltree #esnfamily
How will you end the year? ESN Health 22 Crew. #fi How will you end the year? ESN Health 22 Crew. #finishstrong #esnstrong
Load More... Follow on Instagram

Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

Copyright © 2021 ESN Health - a Kobermann Enterprises, Inc. company, 22756 Westheimer Pkwy, Suite 160, Katy, TX 281-395-0827
Privacy Policy | Web Design & Development: Koenig Creative