At ESN Health, it is our objective to help as many clients as possible achieve and sustain their health and fitness goals. That is why we offer several fitness and nutritional training programs.
Private 1-on-1 Personal Training
Number of Participants: 1
The highest level of personalized attention. Train in one of our 5 private exercise suites with just you and your trainer in a distraction free, non-intimidating, environment while working towards your personal goals.
Value Benefit
» Strategy Session and Functional Movement Screen to direct your individualized experience
» Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results
» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results
» Use of our cardio equipment at all times
» Discount on all Nutritional Products, including juice bar and vitamins
Learn more about 1-on-1 Personal Training
Semi-Private Personal Training
Number of Participants: 1 - 3 people
A customized training program with sense of camaraderie. Train in our semi-private studio with (up to 2) other people, while working with a coach on your own individualized training program.
Value Benefit
» Strategy Session and Functional Movement Screen to direct your Semi-Private experience
»Customized fitness programming, developed specifically for you and based upon your capability; Reducing your risk of injury, while maximizing your results
»Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results
»Use of our cardio equipment at all times
»Discount on all Nutritional Products, including juice bar and vitamins
Learn more about Semi-Private Personal Training
Small Group Fitness Classes
Number of Participants: 3 - 8 people
The class is held in the semi-private studio with each client doing the same exercise routine at the same time. We provide modifications, however, it is not recommended for clients with injuries or limitations.
Value Benefit
» Strategy Session and Functional Movement Screen to direct your Small Group experience
» Professionally guided programming that is designed for a group of clients to get a good workout at the same time
» Metabolic, high energy and fat loss generating, classes that incorporate creative cardio and metabolic circuits in fun way.
» Great team atmosphere, building camaraderie with other clients while having fun, working out, and burning fat.
» Discount on all Nutritional Products, including juice bar and vitamins
Learn more about Small Group Fitness Classes
Nutritional and Fitness Coaching
Number of Participants: 1 person
This is a program we will design for you in phases of 4-6 weeks that you perform on your own outside of our facility. Typically a client using this service will come in once a month to get an updated workout program to perform. It is good for clients that live farther away and are unable to utilize our facilities.
Value Benefit
» Strategy Session and Functional Movement Screen to direct your programmed workout
» Customized fitness programming in phases of 4 – 6 weeks, designed specifically for you based upon your capability in order to reduce your risk of injury, while maximizing results
» Nutritional coaching to work synergistically with your customized fitness plan in order to maximize your results
» Discount on all Nutritional Products, including juice bar and vitamins
Learn more about Nutritional and Fitness Coaching
