ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

Fitness and Nutrition Coaching Plans

At ESN Health we work with you every step of the way, always dedicated to helping you make sustainable changes for life, so that you can obtain your personal best and maintain your success.

Fitness & Nutrition CoachingWe recognize making life changes can be difficult, that is why we are here to coach and help you every step of the way. We can create a program design for you to perform on your own without the individual supervision of a personal training session. We will give you a custom monthly Nutritional and/or Fitness Coaching plan, designed in order for you to get the best results according to your personal goals and expectations.

Your monthly plan will be designed in detail according to your goals and based upon your Functional Movement Screen (FMS) and Strategy Session. It is a plan spelled out for you for the next month from exercise selection (cardio included), to how to progress from week to week with rep ranges, weighted load, and intensity. It is a great way to get professional guidance if you are not utilizing our facilities, whether you live too far away or are in another town needing excellent program design and advice. It will require you to have dedication and determination because it will detail out for you exactly what to do until the next month you meet with your ESN Health coach for an updated programmed phase. This is a great offering that will give you the chance to follow a recipe of success on your own.

Nutrition Coaching

ESN Health is dedicated to helping each client understand the importance of healthy nutrition habits. Our Nutrition Coaching starts by creating a customized nutritional plan that fits with your daily life and routine. Following a sound, balanced, and healthy nutritional plan plays an important role in helping you make and sustain changes for life.

Fitness Coaching

Athletes know fitness is a journey, not a destination.  ESN Health’s Fitness Coaching is designed around your ultimate fitness goals, adding intensity, motivation, and stimulus needed to achieve your long-term goals.

Want to Know More?

Coaching sessions are customized based on the need of each client. If you’re interested in starting a Nutrition or Fitness Coaching program and want to know more, click here to contact us.

Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

Turkey Meatballs with Roasted Cherry Tomatoes on a Turkey Meatballs with Roasted Cherry Tomatoes on a bed of Whole Wheat Penne Pasta. What a beautiful red! ESN Heathy Kitchen. Real food. Real healthy. #mealprep #esnhealthykitchen #red #katy
Finish Strong! Part 4 of our 22 Crew posts. Here’s to all our ESN family! #esnfamily #esnhealth
Part three of our 22Crew! Still more to come! Grea Part three of our 22Crew! Still more to come! Great job everyone! #esnhealth
Start them young, teach them right. So many injuri Start them young, teach them right. So many injuries can be prevented with proper instruction and correct form. No matter what age and skill level we focus on the how and why to better prepare our athletes for their chosen sport. #esnhealth #esnstrong #personaltraining #firethorne #cincoranch
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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