ESN Health Semi-Private Personal Training offers clients a professionally guided fitness-training program in a non-intimidating, camaraderie-building environment with upscale amenities.
Semi-Private Personal Training allows clients to receive a customized training program, while enjoying the camaraderie of up to three other Semi-Private Personal Training clients in the room working out with their own customized program.
Close-knit camaraderie makes this offering unique, as clients train together on their own program in our spacious, state of the art, semi-private facility.
While each client receives personalized coaching from an ESN Health trainer, they also receive support and encouragement from fellow clients.
You would start with a personal strategy session and Function Movement Screen (FMS), just like our Private 1-on-1 Personal Training clients, designed to direct your semi-private fitness experience. Using the information received from the strategy session and FMS, a customized training program is written specific to each client and designed in phases (1-12). The program phases are then updated and re-customized every four to six weeks, as a client progresses.
Semi-Private Personal Training focuses on total body improvement, with the number one priority being to burn calories and build lean muscle strength in order to boost metabolism over the long run. Since the training is in a semi-private setting, our elite certified fitness coaches are always present and able to assist each client with their individualized training needs.
Lastly, as a Semi-Private Personal training client you also have an option to add unlimited access to our Small Group Fitness Classes. Traditionally, Semi-Private Personal training clients that choose to attend two or three sessions per week, also participate in a Small Group Fitness Classes on alternate days to incorporate some different variety into their routine.
Want to Know More?
If you’re interested in joining us for Semi-Private Personal Training and want to know more, click here to contact us.
