ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

Semi-Private Personal Training

ESN Health Semi-Private Personal Training offers clients a professionally guided fitness-training program in a non-intimidating, camaraderie-building environment with upscale amenities.

Semi-Private Personal TrainingSemi-Private Personal Training allows clients to receive a customized training program, while enjoying the camaraderie of up to three other Semi-Private Personal Training clients in the room working out with their own customized program.

Close-knit camaraderie makes this offering unique, as clients train together on their own program in our spacious, state of the art, semi-private facility.

While each client receives personalized coaching from an ESN Health trainer, they also receive support and encouragement from fellow clients.

You would start with a personal strategy session and Function Movement Screen (FMS), just like our Private 1-on-1 Personal Training clients, designed to direct your semi-private fitness experience. Using the information received from the strategy session and FMS, a customized training program is written specific to each client and designed in phases (1-12). The program phases are then updated and re-customized every four to six weeks, as a client progresses.

Semi-Private Personal Training focuses on total body improvement, with the number one priority being to burn calories and build lean muscle strength in order to boost metabolism over the long run. Since the training is in a semi-private setting, our elite certified fitness coaches are always present and able to assist each client with their individualized training needs.

Lastly, as a Semi-Private Personal training client you also have an option to add unlimited access to our Small Group Fitness Classes. Traditionally, Semi-Private Personal training clients that choose to attend two or three sessions per week, also participate in a Small Group Fitness Classes on alternate days to incorporate some different variety into their routine.

Want to Know More?

If you’re interested in joining us for Semi-Private Personal Training and want to know more, click here to contact us.

Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

ESN Health Holiday hours: We will be closing early ESN Health Holiday hours: We will be closing early this Saturday at noon and all day Monday 12/26. Layer up and stay warm out there! #esnhealth #esn #personaltraining #katyfitness #fulshear #cincoranch
22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
Happy Valentine’s Day to all our ESN Family! It’s only because we care that we make you do burpees. #esnfamily #esnhealth #iloveburpees
Load More... Follow on Instagram

Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

Copyright © 2023 ESN Health - a Kobermann Enterprises, Inc. company, 22756 Westheimer Pkwy, Suite 160, Katy, TX 281-395-0827
Privacy Policy | Web Design & Development: Koenig Creative