ESN Health

ESN Health Fitness Blog

281-395-0827

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    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
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    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
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Semi-Private Personal Training

ESN Health Semi-Private Personal Training offers clients a professionally guided fitness-training program in a non-intimidating, camaraderie-building environment with upscale amenities.

Semi-Private Personal TrainingSemi-Private Personal Training allows clients to receive a customized training program, while enjoying the camaraderie of up to three other Semi-Private Personal Training clients in the room working out with their own customized program.

Close-knit camaraderie makes this offering unique, as clients train together on their own program in our spacious, state of the art, semi-private facility.

While each client receives personalized coaching from an ESN Health trainer, they also receive support and encouragement from fellow clients.

You would start with a personal strategy session and Function Movement Screen (FMS), just like our Private 1-on-1 Personal Training clients, designed to direct your semi-private fitness experience. Using the information received from the strategy session and FMS, a customized training program is written specific to each client and designed in phases (1-12). The program phases are then updated and re-customized every four to six weeks, as a client progresses.

Semi-Private Personal Training focuses on total body improvement, with the number one priority being to burn calories and build lean muscle strength in order to boost metabolism over the long run. Since the training is in a semi-private setting, our elite certified fitness coaches are always present and able to assist each client with their individualized training needs.

Lastly, as a Semi-Private Personal training client you also have an option to add unlimited access to our Small Group Fitness Classes. Traditionally, Semi-Private Personal training clients that choose to attend two or three sessions per week, also participate in a Small Group Fitness Classes on alternate days to incorporate some different variety into their routine.

Want to Know More?

If you’re interested in joining us for Semi-Private Personal Training and want to know more, click here to contact us.

Contact Us

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10 Years of Success!

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Turkey Meatballs with Roasted Cherry Tomatoes on a Turkey Meatballs with Roasted Cherry Tomatoes on a bed of Whole Wheat Penne Pasta. What a beautiful red! ESN Heathy Kitchen. Real food. Real healthy. #mealprep #esnhealthykitchen #red #katy
Finish Strong! Part 4 of our 22 Crew posts. Here’s to all our ESN family! #esnfamily #esnhealth
Part three of our 22Crew! Still more to come! Grea Part three of our 22Crew! Still more to come! Great job everyone! #esnhealth
Start them young, teach them right. So many injuri Start them young, teach them right. So many injuries can be prevented with proper instruction and correct form. No matter what age and skill level we focus on the how and why to better prepare our athletes for their chosen sport. #esnhealth #esnstrong #personaltraining #firethorne #cincoranch
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Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

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