ESN Health Small Group Fitness Classes offer clients a professionally guided fitness-training program in a non-intimidating, camaraderie-building environment with upscale amenities.
At ESN Health, we approach health and fitness as a team effort in which our certified personal trainers collaboratively work with clients to sustainably realize their fitness goals. Our clients’ success is our success.
In ESN Health’s Small Group Fitness Classes your fitness team includes your certified personal trainer, as well as your fellow classmates (from 3-8). While the ESN Health coach utilizes modifications when needed to make sure each client can perform the movements, this offering is not recommended for clients with injuries or limitations.
Our professional and experienced program design team strategically incorporates progressions and changes into the overall design of the classes, so that they stay fresh, dynamic, and anything but routine.
There are two primary types of Small Group Fitness Classes offered:
• Total Body classes with the number one priority to burn fat and build lean muscle to boost your metabolism for the long term in order to look better and perform better.
• Tune Up or Regeneration Classes to ‘release the brakes’ to speed up your recovery and progress towards reaching your goals of feeling better and moving better.
Each Small Group Fitness Class client will start with a personal strategy session in order to best direct your Small Group training experience. The personal strategy session includes a Functional Movement Screen (FMS), baseline measurements, review of health history, and goal assessment. The strategy session will also help determine if you should start with a more customized fitness option, (i.e. Private 1-on-1 or Semi-Private) before starting the Small Group Fitness Classes, in order to build up your foundation and familiarize you with the exercise movements used in the Small Group Fitness Classes.
* Small Group Fitness Classes can be added-on to your Private 1-on-1 and Semi-Private Fitness Training Program
Small Group Fitness Class Schedule
Want to Know More?
If you’re interested in joining us for Small Group Fitness Classes and want to know more, click here to contact us.