I hope everyone had a fantastic New Year and excellent Holidays. The time of year when candy, cake, cookies, and goodies are easily accessible is over, FINALLY! But now it is time to get after it and lose the excess weight you have always wanted to lose. It’s a time of new beginning! We all have a clean slate, right? The time is NOW! Don’t wait, because when you go to work Thursday morning it is the beginning of the BEST YEAR OF YOUR LIFE! Lets start by taking advantage of some good old fashioned hard work and dedication.
Our 5 annual weight loss challenge starts January 6th and lasts until February 17th. There will be one overall winner and that person wins $500. Let us know if you want to get started with the challenge. We weigh you in and you are enrolled.
There are 7 ways to score points and the largest point total is the winner. Last year’s winner had over 84 points.
- Perform a 1-on-1 private personal training session for 1 point
- Perform a small group training class for 1 point
- Perform 30 minutes of cardio at ESN Health for 1 point
- Have your diet logs reviews once per week for 1 point
- Delta in body fat % loss is a point – for example, losing 2% body fat from 20% will be 10 points
- Delta in weight loss is a point – for example, losing 20 pounds for a 200 pound person is 10 points
- Total inches lost is 1 point per inch
Good luck and happy new year!
In good health,
Ryan Kobermann, CSCS 