Did you know the most effective stress-buster around is all-natural and easy to find. Of course, I’m talking about exercise. In our newsletter we talked about that and asked if sitting is bad for you. Happy Easter to everyone. Remember if you’re looking for some professional guidance in transforming your health, fitness, and body, there’s never been a better time than now!
Ryan Kobermann, CSCS
ESN Health, Personal Fitness Training
