As the year is coming to the final quarter of the year in a couple weeks, we wanted to start sending out a monthly newsletter. We will bolster as time goes, but our goals will be to give back some fun information that inspires us to stay healthy and get better results. We will be focusing on recognizing excellent results among our ESN Family, clientele and staff alike. We will also focus on educational advice from tidbits on exercise and nutrition. I hope you enjoy and look forward to hearing the feedback. You can expect to see these in your inbox in the middle of every month going forward. We will also be printing these at some point for those not checking their emails.
CLIENT SPOTLIGHT – CHARLIE JOHNSON
ESN is proud to recognize our client and avid cyclist, Charlie Johnson, on his recent racing accomplishments! Early this year, he began focusing his training on two “A” races, the Texas State Time Trial Championship and the USA Cycling Masters National Championship. Having raced both races in past years with decent results, he set his goals this year on improving in both races. The TX State Championship is a 20K time trial race against the clock. The Masters National is a 40K time trial by age category. All of his training, both on and off the bike in the last year, has been focused on these races.
In May, he raced his strongest 20K time trial to date to place on the TX State podium. An incredible finish of 2nd in the state in his age group, just 3 seconds from first place. This August, Charlie traveled to Colorado Springs for the Masters National Road Championships and spent two weeks training at altitude to get acclimated before the event. His hard work and dedication paid off with a personal best in the 40K time trial and a 12th place finish against the best in the nation.
Congratulations to Charlie, we admire his hard work and dedication and wish him continued success! Charlie and his wife, Mura, have been part of the ESN Health community since 2017.
In Good Health,
Ryan Kobermann, CSCS
