We are through the first quarter of 2012.  Wow.  What a great year so far.  Beth and I welcomed our first born son.  We are very thankful for all the congratulations and gifts.  We also are helping many clients lose fat and have more vitality.  We are getting close to Memorial Day (unofficial start of summer), so can you perform a little more intensity in your workouts to make it a little more effective.  Keep the working hard as we know the primary key to success and getting results is to keep up the exposure to different stimulus in your exercise and nutritional program at a high frequency.  Keep up the excellent work and we appreciate all of our clients and look forward to continuing to work with all of you everyday, as it is a pleasure to come to work and do something we love day in and day out.

In good Health,

Ryan Kobermann, CSCS

Come celebrate with us Saturday, February 25th from 6-10PM at Another Round in La Centerra.  We will be enjoying the evening with current, past, and future clients.  We look forward to seeing everyone there.  Thank you to all of our clients for giving us the opportunity to work with you, as we know our success comes from helping our clients get excellent results.  It is our passion to help those improve their lives through health and fitness and thank you again for giving us the opportunity to do this day in and day out.  We look forward to continuing to help each one of you in the future.  We look forward to seeing everyone Saturday, February 25.  Thanks again from ESN Health, Personal Fitness Training.

In Good Health,

Ryan Kobermann, CSCS

The Weight Loss Challenge is at full tilt.  The clients are compiling points and the competition is fierce.  I am excited to see who may win the 3rd annual challenge.  At the end of the challenge we will have a party on either February 18 or February 25 celebrating the winner and ESN’s Anniversary in Katy, TX.  Keep working hard at your goals and most importantly work smart by doing metabolic resistance training and high intensity interval training.

In good Health,

Ryan Kobermann, CSCS

I wish everyone a very Merry Christmas and Happy Holidays.  I hope everyone gets to spend time with their loved ones and enjoys a nice break.  We want to thank all of our Clients at ESN and we look forward to continuing to help everyone reach their health and fitness goals into 2012 and beyond with our staff of certified personal trainers.

In good health,

Ryan Kobermann, CSCS     

Thanksgiving is a time to reflect and be thankful for all the wonderful things that are going on in our lives.  I know it is cliché, but be thankful for the little things and remember to count your blessings every day.  There is a lot for us all to be thankful for and I hope everyone can appreciate the blessings in our lives and give thanks by enjoying the holiday with friends, family, and loved ones.

I want to wish you and your family a Happy Thanksgiving filled with lots of love and joy.  And in that spirit I want to say Thank You for being apart of the success at ESN Health.

Regards,

Ryan Kobermann, CSCS