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ESN Health Fitness Blog

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INFORMATIONAL WED, 6/14 at 630P – SPA LADIES TRI

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ESN Health’s ‘SPA’ Ladies Triathlon Informational, June 14 at 6:30PM – Cinco Ranch Location.

 

anne spa ladies tri

If you ever wanted to complete a triathlon.  Then this is a can’t miss informational.  You will learn a lot more about how you can accomplish your first (or more) Triathlon with a group of ladies from ESN Health lead by one of our very own Certified Personal Trainers and Coaches, Anne Smith.

We are striving to add value to all of our client’s individualized and customized fitness and nutritional programs as we work to change lives everyday at ESN Health.

Come check it out to learn more information about what all these ladies are talking about with the SPA Triathlon.  You might even get a chance to have some champagne after you work hard at completing the event.

 

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

ESN SUMMER 2017 EVENTS

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As the summer is approaching, here are a lot of updates to give and be on the look out for flyers, ‘in the studio marketing’, and FACEBOOK updates.  We will also be talking about them as a staff throughout the next few months.  Here are the bullet points to stay on top of and know about:

 

  • SAVE THE DATE – ESN Health Train the Trainer Day- Saturday, June 24 1P-3P
    • Silent Auction Coming Wednesday, May 24 for donations to the MDA Houston (Muscular Dystrophy Association).
    • This will give you a chance to bid on a workout for your favorite trainer to perform and it all goes to charity and giving back to the community.
    • Come support ESN by bidding on your favorite trainers workout or come by on the day of the event and donate for a workout routine or two for your favorite trainer if you don’t win the silent auction.
    • Make us work for it.  😉
  • Be on the lookout for our new ONLINE ORDERING system for our ESN Healthy Kitchen coming this summer.  This will make it easier for you to put your order in and to pay for your order without the hassle of paper menus and phone calls or text messages.
  • OUR FIRST EVER ESN HEALTHY KIDS(8-12 years) CAMP THIS SUMMER, MONDAY JUNE 19-THURSDAY JUNE 22 from 12NOON-3PM
    • $179 for the week located at the ESN Firethorne Location
    • Register by June 15 and spots are limited because there is a max of 10 allowed per camp
    • Let your kids come to ESN for a chance to learn about healthy living.
    • Kids will participate in daily fitness games and activities
    • Assist in preparing healthy snacks in the ESN Healthy Kitchen because everyone receives a snack or meal for the day
    • Have fun while learning how to live a healthy life and how to eat healthier and become more fit
    • If all goes well, we will have one in July(17-20) and August(7-10)
  • Save the Date for August 5 First ever ESN Powerlifting and Fitness Event.
    • 1-3PM at the ESN Cinco Location
    • $85 entry fee with all proceeds being donated to a local food pantry after the event
      • with your entry fee you will also receive a workout plan to help you prepare for the events on August 5
    • Prizes awarded for the top Male and Female in each event
    • ESN Healthy Kitchen Snacks and Refreshments will be served
    • Every Participant will receive a complimentary T-Shirt, as well
    • POWERLIFTING MEET INCLUDE: Squat, Deadlift, Bench Press (Traditional Powerlifting)
    • Fitness Challenge Events – WILL BE RELEASED ON FACEBOOK on JUNE 5
  • ESN Health Womens SPA Tri Club coming soon with our coach, Anne Smith.  More details to come.
Please let anyone know if you are interested in participating in these events or promotions.  We will be able to help you sign up and get more information at the front desk of either location.  We are always available through email and text and phone calls.  Just let us know how we can help and we will be able to accommodate your requests.  See you all soon and hope many of you participate in our fun Summer Events.
Regards,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

Another wonderful Success Story

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Week #3 of 40 Day Fitness and Fat Loss Challenge.  Keep it UP! Click Here for Week #3 Video.

ESN Health Success Story – Lindsey Bobinger

6/9/16 – 2/2/17

✔️ 22lbs. Lost
✔️ 13.25 Inches Lost
✔️ 6% Body Fat Lost

Lindsey, 33, is a wife/mother who has lived in Katy, Texas with her husband Jon and their four children (Abigail 9, Jackson 5, Hailey 4 and Peyton 14 months) for the past four years. She turned to ESN Health approximately 10 months ago looking to lose weight/inches, feel more confident in her clothes and increase her overall strength and endurance. Here’s what she had to say…

*What has changed the most about you since working out at ESN?
In only 8 months I had reached my first weight loss goal of “pre-children” weight and ran a 1/4 marathon without walking. I have slimmed down and have really started to enjoy working out.

*How has ESN Health helped you?
My ESN Coach, Andrew, has helped me stay committed to my goals! All of the ESN Coaches are always ready with tips, workout plans (even while I’m on vacation) and encouragement!

*What are your favorite benefits of your new lifestyle?
Feeling confident in my clothes and that my kids want to be more active and workout with me.

*What do you find hardest about reaching your goals?
5:00AM WORKOUTS!!! Also, cutting sugar, dairy and ‘bad’ carbohydrates from my diet on a consistent basis.

*What new goals have you set for yourself?
My goals for 2017 are to lose 30 more pounds, go down two more sizes in my jeans and run a 1/2 Marathon!

*What new sport would you like to try?
Run a 1/2 Marathon!

*Any tips for those that share your goals?
Stick with it!!! You will start to enjoy working out…or at least hate if you miss it!

*Any closing comments?
I can tell that ESN Coaches want me to succeed and that is really helping me reach my goals! I feel like if I ‘cheat’, I’m not only cheating myself…but them too!

 

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

Success Story with Week #2 of 40 Day Challenge

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Week #2 of 40 Day Fitness and Fat Loss Challenge.  Keep it UP!  Click here for week #2 Video

Way to go Jacob!!! We are so proud of what you have accomplished in the past 11 months! Hard work really does pay off!
#TransformationTuesday #ESNHealth #SuccessStory

ESN Health Success Story – JACOB BRAUNER

2/18/16 – 1/12/17

✔️ 8.8 lbs. Lost
✔️ 8.75 Inches Lost (1.75 inch increase in chest measurement and .25 inch increase in arm)
✔️ 13.6% Body Fat Lost

Jacob, 17, is a student at Cinco Ranch High School and has lived in Katy, Texas for 11 years. He turned to ESN Health approximately 11 months ago looking for motivation to get started on a regular exercise program that would ultimately increase his strength and stamina. Here’s what he had to say…

*What has changed the most about you since working out at ESN?
In only 4-5 months I noticed that I had gained more strength and stamina. Also, I am not only looking better physically but thinking better mentally.

*How has ESN Health helped you?
ESN coaches (Drew, Ryan, Andrew, David and Daniel) have all kept me motivated to workout and eat better! It’s hard in the beginning to stay motivated, but once you start seeing results it’s easier to stay on track.

*What new goals have you set for yourself?
My goal for 2017 is to continue to gain strength and work on body (muscle) definition.

*Any tips for those that share your goals?
It is difficult to get motivated at first. But once you start to get results it drives you to go further!

*Would you like to try any new sports?
I would like to try football again or basketball.

*Any closing comments?
ESN Health not only made me look physically better but I also gained more physical ability. Because of ESN Health I have reached my goals and my journey is only beginning. To anyone considering ESN Health, it is without a doubt worth it and is one of the best decisions of my life.

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

2017 New Year, New You 40 Day Fitness and Fat Loss Challenge

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Check out the first video for the challenge on ESN Health’s Facebook page. Good Luck and work hard. And don’t forget to have fun and support each other, too! I hope everyone enjoyed watching Super Bowl 51 in Houston!  What a Game and what a competition!

Come in this week for a chance to win the raffle at the April 8, 2017 ESN Anniversary and Client Appreciation Party at La Centerra’s wine bar, Another Round.

Click here to view the video on ESN’s Facebook!

 

In good Health,

Ryan Kobermann, CSCS