ESN Health

ESN Health Fitness Blog

281-395-0827

  • About Us
    • Meet the Team
  • Locations
    • Cinco Ranch in Villagio Town Center
    • Firethorne in the Flodder Financial Center
  • Health Offerings
    • Private Personal Training
    • Semi-Private Personal Training
    • Small Group Fitness Classes
    • Fitness and Nutrition Coaching Plans
    • ESN Juice Bar
    • ESN Health Programs
      • Fitness Resources
      • Nutrition Resources
  • ESN Healthy Kitchen
  • Success Stories
  • News
  • Contact Us

Success Story with Week #2 of 40 Day Challenge

February 13, 2017 By esnhealth

Week #2 of 40 Day Fitness and Fat Loss Challenge.  Keep it UP!  Click here for week #2 Video

Way to go Jacob!!! We are so proud of what you have accomplished in the past 11 months! Hard work really does pay off!
#TransformationTuesday #ESNHealth #SuccessStory

ESN Health Success Story – JACOB BRAUNER

2/18/16 – 1/12/17

✔️ 8.8 lbs. Lost
✔️ 8.75 Inches Lost (1.75 inch increase in chest measurement and .25 inch increase in arm)
✔️ 13.6% Body Fat Lost

Jacob, 17, is a student at Cinco Ranch High School and has lived in Katy, Texas for 11 years. He turned to ESN Health approximately 11 months ago looking for motivation to get started on a regular exercise program that would ultimately increase his strength and stamina. Here’s what he had to say…

*What has changed the most about you since working out at ESN?
In only 4-5 months I noticed that I had gained more strength and stamina. Also, I am not only looking better physically but thinking better mentally.

*How has ESN Health helped you?
ESN coaches (Drew, Ryan, Andrew, David and Daniel) have all kept me motivated to workout and eat better! It’s hard in the beginning to stay motivated, but once you start seeing results it’s easier to stay on track.

*What new goals have you set for yourself?
My goal for 2017 is to continue to gain strength and work on body (muscle) definition.

*Any tips for those that share your goals?
It is difficult to get motivated at first. But once you start to get results it drives you to go further!

*Would you like to try any new sports?
I would like to try football again or basketball.

*Any closing comments?
ESN Health not only made me look physically better but I also gained more physical ability. Because of ESN Health I have reached my goals and my journey is only beginning. To anyone considering ESN Health, it is without a doubt worth it and is one of the best decisions of my life.

In Good Health,
Ryan Kobermann, CSCS Aggie100Logo_rgb_W

Filed Under: Uncategorized

Privacy Sitemap

Contact Us

Latest ESN Health News

  • September 2019 Newsletter – Client Spotlight Charlie Johnson
  • 2018 New Year, New You Challenge Winners
  • 2018 New Year, New You Challenge!
  • Another incredible success story
  • ESN HEALTHY KITCHEN WEBSITE
10 Years of Success!

esnhealth

22 Crew on 2/22/22. Congrats to all our returning 22 Crew on 2/22/22. Congrats to all our returning 22 Crew members and to all the new ones. Way to stay consistent and strong! #ESNstrong #esn #22crew #twosday
What better time to recognize this years ESN 22 Cr What better time to recognize this years ESN 22 Crew members than on 2/22/22! Great job everyone! How do you 22?! #esnhealth #twosday #22crew
Happy Valentine’s Day to all our ESN Family! It’s only because we care that we make you do burpees. #esnfamily #esnhealth #iloveburpees
Happy Thanksgiving to all our ESN family! ESN Heal Happy Thanksgiving to all our ESN family! ESN Health will be closed tomorrow for Thanksgiving. We will reopen this Friday regular hours.  Good luck to everyone running the YMCA Turkey Dash tomorrow. Here’s to another year of Team ESN running the race! #turkeydash #esnfamily #happythanksgiving #thighsbeforepies
Load More... Follow on Instagram

Welcome to ESN Health!

Are you ready to make a decision to improve your health and change your life? At ESN Health, our mission is to create and maintain healthy lifestyles. We work hard to keep you motivated, accountable, and excited about reaching your goals.

Experience the ESN Difference.

22756 Westheimer Pkwy
Suite 160
Katy, Texas

Phone: 281-395-0827

Now Hiring!

ESN is always on the lookout for qualified and dedicated trainers. Contact us today for our current opportunitites.

Copyright © 2022 ESN Health - a Kobermann Enterprises, Inc. company, 22756 Westheimer Pkwy, Suite 160, Katy, TX 281-395-0827
Privacy Policy | Web Design & Development: Koenig Creative