Week #2 of 40 Day Fitness and Fat Loss Challenge. Keep it UP! Click here for week #2 Video
ESN Health Success Story – JACOB BRAUNER
2/18/16 – 1/12/17
✔️ 8.8 lbs. Lost
✔️ 8.75 Inches Lost (1.75 inch increase in chest measurement and .25 inch increase in arm)
✔️ 13.6% Body Fat Lost
Jacob, 17, is a student at Cinco Ranch High School and has lived in Katy, Texas for 11 years. He turned to ESN Health approximately 11 months ago looking for motivation to get started on a regular exercise program that would ultimately increase his strength and stamina. Here’s what he had to say…
*What has changed the most about you since working out at ESN?
In only 4-5 months I noticed that I had gained more strength and stamina. Also, I am not only looking better physically but thinking better mentally.
*How has ESN Health helped you?
ESN coaches (Drew, Ryan, Andrew, David and Daniel) have all kept me motivated to workout and eat better! It’s hard in the beginning to stay motivated, but once you start seeing results it’s easier to stay on track.
*What new goals have you set for yourself?
My goal for 2017 is to continue to gain strength and work on body (muscle) definition.
*Any tips for those that share your goals?
It is difficult to get motivated at first. But once you start to get results it drives you to go further!
*Would you like to try any new sports?
I would like to try football again or basketball.
*Any closing comments?
ESN Health not only made me look physically better but I also gained more physical ability. Because of ESN Health I have reached my goals and my journey is only beginning. To anyone considering ESN Health, it is without a doubt worth it and is one of the best decisions of my life.