How long can you do an Isometric Squat Hold? Post your challenge time on the comment section of the Facebook post. Check out our weekly video update on Facebook.
Don’t forget ‘Train the Trainer Day’ is this Saturday, May 23, 2015 from 12:40PM to 3PM. Be ready to have fun and enjoy making us work to up the donation to the Muscular Dystrophy Association (MDA)!
Have a great week.
In Good Health,
Ryan Kobermann, CSCS 