I hope some of you beat 1:46 in the body weight challenge. We will be watching and expecting many of you to beat that. Post your body weight challenge time on the comment section of the Facebook post. Check out our weekly video update on Facebook.
Don’t forget ‘Train the Trainer Day’ is May 23, 2015 from 12:40PM to 3PM. Be ready to have fun and enjoy making us work to up the donation to the MDA!
Have a great week.
In Good Health,
Ryan Kobermann, CSCS 