ESN is proud to recognize our client, Kerry Sills, on her amazing success story! Near the end of 2022, Kerry really buckled down and started focusing on her nutrition in the midst of some scary health news that she battled and beat (just sayin – Heck Yeah!).  Her success is fantastic and even more personal because she started working towards these incredible results before the health diagnosis and was already half way toward these incredible results when she found out about her medical situation. Kerry didn’t miss a beat despite the health news that would paralyze a lot of folk’s results. But NOT Kerry, she continued her progress to amazement of her family and friends.  She is so strong mentally, spiritually, and physically.  One to be in awe of.  With all this being said, and way over due; CONGRATS Kerry; you are truly inspirational to say the least!

Since 2022, Kerry has lost over 40lbs, shredded over 30 inches, and improved her body composition by (delta) 15%. She can’t even believe some of the muscles she feels and sees on her body! Her tip for those that aspire for more is remember the ‘why’ more than the ‘what’ because it is POWERFUL and keeps you going during the tougher days within your journey!  Kerry says, “ESN Health has helped me REIGNITE my muscles and REDISCOVER my strength and balance. ESN has helped me prevent falls which has allowed me to move more freely and much more efficiently and confidently. I did not even know I had the muscles I see and feel now!”

Congratulations to Kerry, your contagious personality and kindness is amazing.  We are very proud of your continued success and new lifestyle.  Keep up the good work!

In Good Health,
Ryan Kobermann, CSCS

ESN is proud to recognize our client, Kimberly Pacious, on her amazing success story! In December of 2023, she really buckled down and started focusing on her nutrition while sticking to a consistent exercise program.  Her success is phenomenal.  She is very excited to share her success with others.  Continue the excellent work, Kim!

Since 2018, Kimberly has lost 60lbs, lost 12.5 inches from her midsection, and improved her body composition by (delta) 24% since starting her health and fitness journey with ESN Health. She continues to reach even higher with her newfound goals of trying new and different physical activities with the strength from the results she has achieved!

Kimberly defines her success as an improved attitude towards her newly pain-free lifestyle. This boost in confidence is important because unlike before; she now looks forward to working out and trying new more demanding physical activity because she knows she can do it easily. In addition, she even looks forward to having her pictures taken because she sees within the pictures all the achievements she has made from her smile in the portrait.

To anyone considering ESN Health, says Kim; “It’s a great way to stay motivated. The trainers show encouragement and make you want to succeed in a friendly and firm manner by making you want to achieve your goals, but also keeping you accountable.”

Congratulations to Kim, we admire her hard work and dedication and wish her continued success! Kim and her son, Jeremy (alumni with us and currently finishing PT school), have been part of the ESN Health family since 2018.

In Good Health,
Ryan Kobermann, CSCS

As the year is coming to the final quarter of the year in a couple weeks, we wanted to start sending out a monthly newsletter.  We will bolster as time goes, but our goals will be to give back some fun information that inspires us to stay healthy and get better results.  We will be focusing on recognizing excellent results among our ESN Family, clientele and staff alike.  We will also focus on educational advice from tidbits on exercise and nutrition.  I hope you enjoy and look forward to hearing the feedback.  You can expect to see these in your inbox in the middle of every month going forward.  We will also be printing these at some point for those not checking their emails.

CLIENT SPOTLIGHT – CHARLIE JOHNSON

ESN is proud to recognize our client and avid cyclist, Charlie Johnson, on his recent racing accomplishments! Early this year, he began focusing his training on two “A” races, the Texas State Time Trial Championship and the USA Cycling Masters National Championship.  Having raced both races in past years with decent results, he set his goals this year on improving in both races.  The TX State Championship is a 20K time trial race against the clock.  The Masters National is a 40K time trial by age category.  All of his training, both on and off the bike in the last year, has been focused on these races.

In May, he raced his strongest 20K time trial to date to place on the TX State podium.  An incredible finish of 2nd in the state in his age group, just 3 seconds from first place.  This August, Charlie traveled to Colorado Springs for the Masters National Road Championships and spent two weeks training at altitude to get acclimated before the event.  His hard work and dedication paid off with a personal best in the 40K time trial and a 12th place finish against the best in the nation.

Congratulations to Charlie, we admire his hard work and dedication and wish him continued success! Charlie and his wife, Mura, have been part of the ESN Health community since 2017.

In Good Health,
Ryan Kobermann, CSCS

Congratulations to Lindsey Bobinger, Melissa Singleton, and Melinda Beckendorff and to all who worked so hard to get excellent results.  Keep up the great work and I encourage everyone to continue with the momentum you have created throughout the rest of the year and on.

Without further ado the 2018 winners! 

Most Inches Lost: Melissa Singleton – 16.  Congrats!

Most Percentage Change in Body Weight: Lindsey Bobinger – 9.16% of body weight lost.  Congrats!

Most Percentage Change in Body Fat%: Melinda Beckendorff – 9.65% of body fat% lost.  Congrats!

Have a Great Week!

 

In Good Health,
Ryan Kobermann, CSCS

Check out the video for the 2018 New Year, New You challenge on ESN Health’s Facebook page. Good Luck and work hard. And don’t forget to have fun and support each other, too!

Click here to view the video on ESN’s Facebook!

 

In good Health,

Ryan Kobermann, CSCS