Join us in congratulating Kate on incredible results.  Keep working hard at University of Texas!

Kate Gonzalez, a busy full-time college student, has been a dedicated ESN Health client since June 2017.

Kate lost 7 pounds, 4 inches and 2.6% Body Fat and continues to work hard towards her new goals!  (Kate lost 50 pounds from her before picture prior to coming to ESN)

Her graduation gift of training sessions has impacted her life so much that she admits working with ESN has been the best thing to ever happen to her.  She has overcome her fear of change and has become reliable and consistent with her workouts!  With her improved confidence she is setting a goal of working out 5 days per week so she won’t have to wear her old clothes ever again.   She’s looking forward to participating in basketball intramurals with her friends at the University of Texas, as well.

Kate says to anyone considering ESN Health…
“Ignore those fears and negative thoughts about nutrition and fitness you have in your head and just walk in the door and change your life for the better!”

In Good Health,
Ryan Kobermann, CSCS 

Please visit the ESN Healthy Kitchen website in order to view our weekly menu and make your order for the week.

Have a great day and we look forward to serving you soon.

www.esnhealthykitchen.com

In Good Health,
Ryan Kobermann, CSCS 

ESN Health’s ‘SPA’ Ladies Triathlon Informational, June 14 at 6:30PM – Cinco Ranch Location.

If you ever wanted to complete a triathlon.  Then this is a can’t miss informational.  You will learn a lot more about how you can accomplish your first (or more) Triathlon with a group of ladies from ESN Health lead by one of our very own Certified Personal Trainers and Coaches, Anne Smith.

We are striving to add value to all of our client’s individualized and customized fitness and nutritional programs as we work to change lives everyday at ESN Health.

Come check it out to learn more information about what all these ladies are talking about with the SPA Triathlon.  You might even get a chance to have some champagne after you work hard at completing the event.

In Good Health,
Ryan Kobermann, CSCS 

As the summer is approaching, here are a lot of updates to give and be on the look out for flyers, ‘in the studio marketing’, and FACEBOOK updates.  We will also be talking about them as a staff throughout the next few months.  Here are the bullet points to stay on top of and know about:

• SAVE THE DATE – ESN Health Train the Trainer Day- Saturday, June 24 1P-3P
  • Silent Auction Coming Wednesday, May 24 for donations to the MDA Houston (Muscular Dystrophy Association).
  • This will give you a chance to bid on a workout for your favorite trainer to perform and it all goes to charity and giving back to the community.
  • Come support ESN by bidding on your favorite trainers workout or come by on the day of the event and donate for a workout routine or two for your favorite trainer if you don’t win the silent auction.
  • Make us work for it.  😉
• Be on the lookout for our new ONLINE ORDERING system for our ESN Healthy Kitchen coming this summer.  This will make it easier for you to put your order in and to pay for your order without the hassle of paper menus and phone calls or text messages.
• OUR FIRST EVER ESN HEALTHY KIDS(8-12 years) CAMP THIS SUMMER, MONDAY JUNE 19-THURSDAY JUNE 22 from 12NOON-3PM
  • $179 for the week located at the ESN Firethorne Location
  • Register by June 15 and spots are limited because there is a max of 10 allowed per camp
  • Let your kids come to ESN for a chance to learn about healthy living.
  • Kids will participate in daily fitness games and activities
  • Assist in preparing healthy snacks in the ESN Healthy Kitchen because everyone receives a snack or meal for the day
  • Have fun while learning how to live a healthy life and how to eat healthier and become more fit
  • If all goes well, we will have one in July(17-20) and August(7-10)
• Save the Date for August 5 First ever ESN Powerlifting and Fitness Event.
  • 1-3PM at the ESN Cinco Location
  • $85 entry fee with all proceeds being donated to a local food pantry after the event
    • with your entry fee you will also receive a workout plan to help you prepare for the events on August 5
  • Prizes awarded for the top Male and Female in each event
  • ESN Healthy Kitchen Snacks and Refreshments will be served
  • Every Participant will receive a complimentary T-Shirt, as well
  • POWERLIFTING MEET INCLUDE: Squat, Deadlift, Bench Press (Traditional Powerlifting)
  • Fitness Challenge Events – WILL BE RELEASED ON FACEBOOK on JUNE 5
• ESN Health Womens SPA Tri Club coming soon with our coach, Anne Smith.  More details to come.

Regards,
Ryan Kobermann, CSCS 

Week #3 of 40 Day Fitness and Fat Loss Challenge.  Keep it UP! Click Here for Week #3 Video.

ESN Health Success Story – Lindsey Bobinger

6/9/16 – 2/2/17

✔️ 22lbs. Lost
✔️ 13.25 Inches Lost
✔️ 6% Body Fat Lost

In Good Health,
Ryan Kobermann, CSCS