Week #2 of 40 Day Fitness and Fat Loss Challenge.  Keep it UP!  Click here for week #2 Video

Way to go Jacob!!! We are so proud of what you have accomplished in the past 11 months! Hard work really does pay off!
#TransformationTuesday #ESNHealth #SuccessStory

ESN Health Success Story – JACOB BRAUNER

In Good Health,
Ryan Kobermann, CSCS 

Check out the first video for the challenge on ESN Health’s Facebook page. Good Luck and work hard. And don’t forget to have fun and support each other, too! I hope everyone enjoyed watching Super Bowl 51 in Houston!  What a Game and what a competition!

Come in this week for a chance to win the raffle at the April 8, 2017 ESN Anniversary and Client Appreciation Party at La Centerra’s wine bar, Another Round.

Click here to view the video on ESN’s Facebook!

 

In good Health,

Ryan Kobermann, CSCS 

It is always so exciting to highlight the success stories of our hardworking, dedicated and passionate clients! Way to go David! We are proud of you and look forward to helping you achieve your 2017 goals!
#TransformationTuesday #ESNHealth#ChangingLives

ESN HEALTH SUCCESS STORY – DAVID KOTZEBUE

7/26/2016 – 1/10/2017

✔️ 26.8 lbs. lost
✔️ 22.25 inches lost
✔️ 5.5% decrease in body fat

David, 64, is a Sr. Executive Corporate V.P. who has lived in Katy, Texas with his wife Debbie for over 35 years. He turned to ESN Health looking to lose weight and improve his overall health. In only a little over 5 months David has done just that and has set even bigger goals for 2017! Here’s what he had to say…

*What has changed the most about you since working out at ESN?
My self esteem has improved drastically as well as my overall outlook on life!

*How has ESN Health helped you?
ESN coaches have helped me stay accountable to my goals! With a consistent plan they have helped me lose weight, improve my strength and muscle tone as well as increase my self esteem!

*What are your favorite benefits of your new lifestyle?
Being able to do things easily that were difficult before!

*Any tips for those that share your goals?
Make the commitment and work diligently! Commit to doing it and work hard to achieve your goals!

*What new goals have you set for yourself?
My new goal for 2017 is to lose another 10lbs.

*Any closing comments?
I strongly recommend ESN Health! It is a professionally run organization from top to bottom!

 

In Good Health,
Ryan Kobermann, CSCS 

Happy Thanksgiving from all of us!  Enjoy the wonderful featured success story of Pete Eichelberger.

 

ESN Health Success Story – PETE EICHELBERGER

#ESNHealth #ChangingLives

 

From February 2016 to November 2016

 

✔️ 51.8 lbs lost

✔️ 31.25 inches lost

✔️ 12% decrease in body fat

 

Pete, 65, is a chemist who has lived in Katy, Texas with his wife Debby for the past 10 years. He turned to ESN Health looking to feel better, have more energy and lose weight. Needless to say, Pete has done just that and then some! Here’s what he had to say…

 

*What has changed the most about you since working out at ESN?

I am not only exercising on a regular basis, moving better and have lost weight but I now look at things differently! I appreciate the chances I get to eat healthier and to workout! I made the choice to believe what the ESN coaches were telling me…and that was to believe that I could reach my goals! I decided to adopt a more positive vision of myself that could be achieved in time!

 

*How has ESN Health helped you?

ESN coaches helped figure out where I was physically, what limitations I have and what the best course of action was going to be in helping me be able to exercise again. Their thorough, competent and considered approach of working with the specific needs of each client made a big difference for me. They are serious in what they do but the whole atmosphere is light hearted and fun! The caring, upbeat, confidence inspiring vibe of ESN Health is infectious!

 

*What are your favorite benefits of your new lifestyle?

I have more energy, more stamina and just feel better! All of this has lead to a more positive mental outlook and more confidence! I am taking better care of myself and definitely look forward to activities with family and friends now that I am feeling so much better!

 

*Any tips for those that share your goals?

Believe in yourself and your trainer…patience and persistence will pay off! It is not really about the diet program or an exercise regimen but a change in lifestyle! Food logging was key for me…but I had to be honest with myself first! Just remember…YOU CAN DO IT!!!

 

*What new goals have you set for yourself?

I plan to be trained and ready to go for the MS-150 in 2017. I would also love to try mountain biking!

 

*Any closing comments?

I greatly appreciate the relationships that I have developed with my main coaches (Ryan, Andrew and Drew) and the others at ESN Health. This is a very unique organization! I now realize that getting back to good health and fitness is not a specific trip that’s completed by a certain date but more of a continuous journey! I have a lot more effort before me but it is great to know that I have the help and support of ESN Health supporting me every step of the way. A hearty “THANK YOU” to all my friends at ESN Health!

 

Have a great week and Happy and Safe Thanksgiving!

In Good Health,
Ryan Kobermann, CSCS 

 

Come see us at the open house on Saturday, Novemeber 12 from 8A-5P and the BIG GRAND OPENING party on Saturday, December 10 from 8A-5P.

 

Have a great week.

In Good Health,
Ryan Kobermann, CSCS